From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy rather than a burden. During this meditation you'll see your reflection in several different mirrors, all dealing with various aspects of your health, see yourself in the future having achieved progress towards your weight loss goals and get inspired to make better choices that can help you become a healthier version of yourself.
This shorter session will help you relax quickly so you can fall asleep fast. This session is from our "Classic" collection as we made it some time ago, but we've re-edited the audio for you to enjoy today.
Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that allows you to access that state whenever you need it... all while you relax and fall asleep. Maybe you'll make it to the end or maybe you'll drift off and do it all again tomorrow night... as long as you relax and fall asleep, that's all that matters :)
Here’s the extra long version of “Tis The Season” to relax you even deeper! We hope you enjoy this extended Gold version! After some Christmas Carols and an original Christmas Poem, you’ll step onto a set of escalators that lead way down into deeper and deeper relaxation. Fall asleep whenever you wish and enjoy this long play sleep meditation.
Background music “All Loving Angel” and “7 Sacred Centres” by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com
Christmas Carols "Silent Night", "Oh Holy Night" and "Bethlehem" by “Kevin MacLeod” provided under creative commons license 3.0 by Incompetech.com
Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep. This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season.
"All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com
Background music "Silent Night", "Oh Holy Night" and "Bethlehem" performed by Kevin Macleod and provided under creative commons license by Incompetech.com
Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas". Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com
This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com
We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.
How heavy is a cup of tea? It depends on how long you hold it. The same is true with stress, the longer we stay stressed out the more intense it may seem. Take some time to let go of stress for awhile as you relax and drift off into a wonderful sleep. Listen to our premium long play sleep meditations by becoming at premium subscriber. Get all the details at TracksToRelax.com
Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations. With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast version of Positive Affirmations 3 enjoyable! Subscribe and listen to our premium long play sleep meditations! Get all the details at TracksToRelax.com