Guided Sleep Meditations
One Day - Day one Motivational Daytime Meditation
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One Day - Day one Motivational Daytime Meditation

September 15, 2019

Some of our Subscribers have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!

Countdown to calm sleep meditation (Podcast Edition)

Countdown to calm sleep meditation (Podcast Edition)

September 4, 2019

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.  Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at  https://www.TracksToRelax.com

Blast Your Past Sleep or Nap Meditation (30min)
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Blast Your Past Sleep or Nap Meditation (30min)

September 3, 2019
Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be shot into space on a one way ticket forever! What a powerful and liberating visualization!!! We hope you enjoy Blast Your Past!
 
(Note: This guided meditation is NOT designed for traumatic past experiences. For dealing with traumatic past experiences please consult an accredited psychologist or Psychotherapist near you.)
Gold Edition - Meet your spirit guide sleep meditation (1hr)
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Gold Edition - Meet your spirit guide sleep meditation (1hr)

August 29, 2019
As promised for our premium subscribers, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy!
 
Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.
Countdown to calm - Sleep Meditation (30Min)
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Countdown to calm - Sleep Meditation (30Min)

August 25, 2019

Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve.

Sleepy Ramble Sleep Meditation (40 Min)
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Sleepy Ramble Sleep Meditation (40 Min)

August 14, 2019

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)

Relax Quickly Sleep Meditation

Relax Quickly Sleep Meditation

August 8, 2019

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Meet your spirit guide sleep meditation (45min)
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Meet your spirit guide sleep meditation (45min)

July 28, 2019

Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.

Back to sleep - sounds of rain (45 min)
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Back to sleep - sounds of rain (45 min)

July 18, 2019

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.

Beachside Massage Sleep Meditation
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Beachside Massage Sleep Meditation

June 27, 2019

Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you.  It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore.  Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage".